How To Choose The Best Wedge Pillow – Tips By Experts

A wedge pillow is available in a triangle shape. It helps in elevating the user’s head and torso, while he/she is sleeping. Using a wedge pillow and sleeping in an ideal position can help in reducing snoring a lot, works with acid reflux, back and offers a good night’s sleep to a person. When you are shopping for the best wedge pillow, there are certain factors that you must consider which include the material, size, height, support, and cost of a wedge pillow. Moreover, people should also take into account their choice of sleeping position, the elevation which they need and symptoms they want to alleviate. 

 Which Wedge Pillow Is Best For You – Helping Guide

wedge pillow

One should make an ideal while buying a wedge pillow. They should consider the following and will understand some important factors in brief:

  • Affordability
  • Firmness
  • Quality of a pillow
  • Is it hypoallergenic?
  • The ability to adjust the pillow
  • Size
  • Height and much more


The wedge pillows are a special item and considered a medical expense. They are a bit expensive as compared to a down pillow or a regular cotton pillow. You can find wedge pillows at various prices; they are available at a low cost of $50 and can go up to $150 and even more. The price range of wedge pillows varies widely, you can choose the best one within your budget and requirements.

Size and Weight of a Wedge Pillow

The wedge pillows are available in various heights, widths, and lengths. Most of these pillows are 20 inches square, they offer good support to the shoulder, neck, and back areas and also to the feet and leg region. You might need a large pillow if you have a bulky body and have big feet and legs to be supported. While choosing a wedge pillow, consider your bed size too. The small wedge pillows work well for full-size beds and twin beds. The large wedge pillows are required for king-size and queen beds.

The wedge pillows can found in different weights, based on the composition, size, and thickness of your pillow. A small wedge pillow is of just 2 to 3 pounds and big ones can weigh up to 10 pounds. The big wedge pillows tend to be in one place while the small one can move as the person moves and according to their weight. The bulk and weight of a wedge pillow is one important factor that should be considered based on the ability of a person who will be using it. 

Height of a Wedge Pillow

You can find a wedge pillow that varies in its height. They are available from 7 to 12 inches in height. Three inclined sizes are best which includes:

  • 7 inches
  • 10 inches
  • 12 inches

The large incline size wedge pillows are a better option for all those that are having pain in the upper body, reflux, and have breathing issues. 

Contour, Shape, and Inclination of a Wedge Pillow

Generally, the wedge pillows are in a triangle or wedge-shaped for supporting gradual inclination in their size. However, you can find some that have a pillow system and some components which can be folded in shapes for achieving a contoured size effect. One can also detach its pieces, when not needed. Some of the wedge pillows are best contoured for helping in aligning the natural curves of the spine, neck, and shoulders. They are best for side sleepers. The contoured pillows are designed specifically for elevating the legs or knees while you are resting on your back. One can find the special wedge pillows which can fit between the legs and knees while supporting the side sleeping. 

The angle of your pillow shape and its inclination is one of the important factors that must be considered as to what type of medical issue you are trying to get rid of. If you want to elevate your head a bit for solving sleep apnea and snoring issues, then a wedge pillow that comes with a gradual slope that has some height can be ideal. However, if you are planning to read, work on your bed table, watch TV and eat while reclining, then consider buying a pillow between 10 to 15 inches. 

Who Can Buy a Wedge Pillow?

A wedge pillow is beneficial for:

  • The ones who snore
  • For pregnant women
  • People facing heartburn issues
  • Back sleepers
  • People struggling with back or neck pain and many others
  • The ones who snore

A wedge pillow offers a slight elevation to the shoulders and head and helps all the chronic snorers to get some relief. It can assist all those that are having medical conditions like central sleep apnea or obstructive sleep apnea. 

For Pregnant Women

Using a wedge pillow can help pregnant women to give some relief to their abdominal and back pain. This assists them in elevating their abdomen area. 

For People Facing Heartburn Issues

Some people are struggling with GERD issues, wherein the acid reflux in the stomach and then in the esophagus. A wedge pillow can help in elevation and prevents backflow. 

For Back Sleepers

Most of the back sleepers lookout for a wedge pillow that comes with 5 to 8-inch support, without compromising on their head, shoulders, or neck support angle. Some of the back sleepers might need high wedges if they are having sinus congestion or breathing issues that must be reviewed by the doctor. 

For People Struggling With Back Or Neck Pain 

The pillows that don’t offer support may cause harm to your neck and back, and causes alignment or pressure point pain issues down the spinal area. A supporting wedge pillow helps in alleviating such pressures and restores the alignment of your spinal area and reduces the pain while sleeping or rest. It helps in alleviating the stiffness in the back, neck, or shoulder as well.


The wedge pillows promise to alleviate the pressure and several medical issues by elevating the user’s feet, knees, legs, back, head, and shoulders for a good spinal alignment. Choose the right size and height of a pillow based on the medical condition you are treating.

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